Appreciate You


Take a deep breath, relax and be appreciative of all you’ve done. We get so focused on what we haven’t achieved or where we think we need to be, that we often lose focus of how far we’ve come.

I’ve met thousands of people who tell me what they haven’t done, what they need to do, how people are standing in their way, how they are not good enough. It’s very rare I hear someone say actually this is what I’ve done and I’m really proud of it. It’s not arrogant to be proud of your achievements it’s arrogant when you get complacent, when you feel that you have nothing to learn, when you put others down or make fun of people because you perceive yourself to be better. That’s arrogance. To be proud but remain humble, to think “hey I’ve done a great job” but to also know that I still have much to learn all makes you a well rounded individual and better person.

Sometimes at the end of each week it’s useful to write down in a journal what you’ve achieved, what you are proud of, and what lessons you have learnt. On a separate page write down the things that are troubling you and ask yourself are these things that I have within my power to change? Are they important? This can give you great perspective, and clarity. I’m also a firm believer of laughing and looking at the humour of situations. Also if your best friend had written these things down, what would you say to them??

I like to say to people “know yourself” so get to know yourself!

Never stop learning


The process of life is all about learning. Learning tasks, learning to communicate, learning about others but also learning about ourselves! We never know it all and if we think we do then like Cleopatra we are the queen of denial!

So keep searching, opening your eyes, take in your surroundings rather than hide away from them, consume information. Really open your eyes to those around you, and look at yourself most importantly and ask what can I do to improve. Now you need to congratulate and appreciate yourself but don’t get complacent. When you’ve told yourself “that was a great day well done, then ask yourself how can I be even better tomorrow” you’ll be surprised at what you can achieve.

Don’t let your past take over your future


Sometimes we judge our present and our future by what has gone on in our past. This can be a logical conclusion. What shapes us can often determine our reactions and actions towards work and relationships. This can be a very positive thing, learning not to cross the street until the green man is flashing or knowing not to put your hand in the fire are ultimately sensible and wise survival tips. However when negative things happen in our life it can be difficult not to repeat that negativity or to perceive that a situation from the past is going to play out in the same way.

We need to take a step back at this stage and think “what do i know to be true.” The wonderful Byron Katie in “loving what is” talks about asking yourself four questions , “is it true”, “can I absolutely know it’s true”, ” how do I react when I think that thought” and “who would I be without the thought”. By asking yourself these questions start to look at your perceptions, are you really shit at your job? Will life be really better if you lose twenty pounds. If only I was this or that then he would have stayed me..! All these questions I’ve asked myself at one time or another and some of the time I have believed them to be true. The same with “If only I worked out more I’d be in a relationship” (umm not necessarily), besides these things can build up as excuses to stop you looking at yourself and actually appreciating who you are and what you have achieved)

When you are in doubt about yourself this can often turn to bitchiness or competitiveness. How many times have we said “oh they have it so easy,” ” they only got that promotion because their uncle is the boss” or ” she must have slept with someone for that job”. What that does is simply show our bitterness. We forget at these stages to look at ourselves and think “I’m grateful for how far I’ve come by sheer hard work” we need to acknowledge that our journey is simply that , our journey and anyone else’s path should not affect us. If we truly believe that we are stuck in a rut and not getting the acknowledgement that we deserve then first of all we need to look and see what we can do to change that. If we can’t change that then we need to think how we can move on and out of a negative situation, whether that be a new job or getting out of a relationship or simply realising that self criticism is not helping you.

Being bullied at school and then at university feeling tormented by the rugby lads who’d shout “gay boy” at me amongst other things I felt very much like an outsider. This was something that I relished in at times as there were less expectations on those perceived as outsiders. It was also something that I was determined to break out of. Even when becoming popular I felt like I cheated and that I needed to not be who I was in order to fit in. I questioned “why are people friends with me, if they knew what I was really like then they wouldn’t be”. The more I’ve grown up and become more comfortable with myself the more those that were a negative influence or didn’t appreciate me have drifted away and I have amazing, wonderful supportive and kind people in my life. My family have always been amazing and supportive but my feeling of not belonging at school and to an extent at university would make me seek out people who didn’t appreciate me, and i became the consummate people pleaser, which after a while can be very exhausting. Be mindful of getting yourself into that same situation.

Isn’t it also interesting at work how someone we work with, or a boss, can instantly remind us of that bully from school, the mean girls, that jerk you dated or the one that got away. It can be something as simple as a physical likeness, an accent or a common interest that takes you back to being 13 and no one wants to sit with you at the lunch table. But what you need to realise is that they aren’t the same people, they may have similar characteristics but they are not the same people. We can also choose how we react as well, by mirroring the reactions of our 14 year old self we can be alienating people that actually might be good for us, or if they are bullies make ourselves more vulnerable to abuse. Now I know that bullying is rife in the workplace and we often can’t control the behaviour of others but we can control our behaviour and control what we believe to be true about ourselves.

You are all very talented and much stronger than you might give yourselves credit for. Keep focused on your goals and ask yourself when you meet a hurdle, is it truly because I’m not good enough? Often it’s just not the right time or not right for you, or you need to push yourself more. Be proud of your inner geek, use it to be stronger. Isn’t it amazing having been bullied, or not been popular or been an outsider, actually it often makes you a million times more empathetic, and aware than people that maybe haven’t walked a mile in your shoes, and that only has to be a good thing!

Freelancing and how to make it work for you


Carving a successful freelance career is all about taking control, having a clear vision and managing reputations.
Here are a few tips on how to keep unemployment at bay and make freelancing work for you.

“There are no permanent jobs in TV.” That is a phrase often touted around at events or seminars, usually to a sea of blank faces who are thinking, ‘Why am I even bothering?’ or ‘Maybe my parents were right and I should have been an accountant’.

The nature of the industry is indeed changing and we are very much a freelance workforce, but there is no need to go running to the hills with visions of poverty and funding your career through dancing on bars. You can make freelancing work for you and ultimately have a wonderful career where you work on a variety of things you want to do, with you taking control.

“Remember if you work 18 hour days for five months solid, you’re setting a precedent for the industry.”

I spoke to a number of freelance producers and assistant producers and these are their main points on how to make the best out of freelancing.

Pay
Make sure you know what you are signing up for – for example, a buyout means that you get paid a weekly rate, irrespective of whether you work five average days or seven very long ones. Always check up front that your rate includes holiday pay.

You often need to leave a company if you wish to increase your rate of pay and can usually return at high rate later. Companies are less inclined to give you a pay increase within the same role on the same programme.

The freelance world still maintains the same standards but productions sometimes put pressure on you to do it cheaper, quicker and better. Some things aren’t possible. Remember if you work 18 hour days for five months solid, you’re setting a precedent for the industry.

Reputation
Don’t trash talk anyone to people you are working with. TV is a small and incestuous industry and you would be surprised by how many of your networks can overlap with someone else’s. For the same reason be careful about over selling your achievements. Don’t say you were instrumental in securing a commission in your last job if all you did was pass on a phone number. Be truthful about what you’ve done and let your hard work speak for itself.

Reputation is so important, so you may be concerned about speaking up if your workload is unmanageable, if your presenter is unreasonable or if your pay does not reflect your role. Protect your own reputation by remaining professional, polite and reasonable but at some point decide where your line is financially and physically. It’s a lesson that people can often learn the hard way.

Networking
Networking is important but don’t over schmooze. If you admire someone’s work and would like their advice, then ask for it. People are often happy to share their experiences but may not respond to panicked emails every time you come to the end of a contract and are looking for something else.

Remember it’s your career
No one but you can get your career to go in the direction you want it to. Target the companies that make the programmes you want to work on and tailor your CV and covering letter to emphasise the parts which make you relevant for that programme or role. It is time consuming but it is worth it.

Remember to take holidays – sometimes we are so worried about finding the next contract we swing from one to the other and burn out. That’s no good for you or the show you’re making.

Make sure you have given yourself enough time to look for your next contract. Don’t have a last minute dash and panic. Think strategically about your next role and give yourself enough time to see people and search for roles.

If having autonomy on the type of work you do is a big factor for choosing it, then work freelance. Freelancing can give you great independence, a wide range of networks and a CV oozing diverse and interesting projects so don’t be scared to jump into the freelance world.

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How to shine in a group assessment!


So you get the call or the email and you’ve been invited to an assessment centre. Great you think, one step closer to my dream job. Then panic sets in as you realise there will be other people there competing too! You immediately associate yourself with Katniss Everdeen from the hunger games and think “this is going to get nasty”.
So many people at this stage start a vicious circle of thoughts in their head about how much better everyone else is going to be compared to them. Well stop with that thinking right now, you can only control how you behave, you can’t control how others behave. You can however control how you react to them.

So here are a few tips on surviving and excelling at an assessment centre.

Group exercise.

1. Prepare. Think of ideas, think how in a group discussion you can weave those ideas in.
2. Keep focused on the task and keep it relevant. Discuss the task in hand
not your gap year or your love for Nick Grimshaw
3. Don’t be a bitch, this is not the apprentice or real housewives of Atlanta. Be nice to everyone.
4. Be inclusive, assessors favour those that facilitate and include people, rather than hog the limelight seekers “I am Beyoncé not Kelly Rowland”
5. Build on other peoples ideas in a healthy and constructive way
6. Focus on the time, mention the time and how much you time you have left and what you need to do in that time
7. If someone is being a bitch smile through it and politely get your points across
8. Don’t be too over familiar or flirty with the other people in the group. Wait till it’s over then ask the cute guy for his number.
9. Make notes to keep you focused. Note not just on your ideas but the others too.
10. Watch your body language. Have open as welcoming body language. Be conscious of folding your arms, rolling your eyes or turning your back to people.
11. Don’t take over, you are not a teacher. You can get your points across without being overly dominant.

I know these can be false scary situations but be yourself, throw yourself into it and enjoy it . If you are really shy then just imagine the other people as friends down the pub. Or write down what you are going to say if that makes you more comfortable.

Think UN peacekeeper rather than Mean Girl and you will excel.

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Appreciate the journey and enjoy the fact that your not there yet


So you’ve got all these great ideas circling round your head, i want to write, I want to work in tv, i want to be the best that I can be and I want it all now. Sometimes you can be so focused on where you want to be that you forget where you are right now. You need to appreciate the journey. It’s as if you are in a rowing boat heading to an Island and the rowing boat has leaks and water is coming in and all your focused on is getting to the Island. Surely you need to be focused on mending the leaks or you won’t get to the Island. The same applies for job hunting, focus on applying, building up your cv and think about what is in your power to change. Learn from every conversation, interview, networking event. Think how you can improve yourself. Don’t feel like it’s your right and you are entitled to it!

I judged a film competition last year and all entries were brilliant. I picked a winner and they were obviously really happy. The guy that produced the film that came second was shocked he came second and questioned my judgement to my face. Now he’s entitled to his opinion but when
I critiqued the film in a constructive way he became defensive and rude. I understand it was his project and he had worked hard but you need to be gracious. My lasting impression as a potential employer wasn’t good, I knew he was very talented but was shocked by the ego. So be gracious, learn, ask questions and constantly ask yourself “how can I improve”. Don’t beat yourself up, give yourself a pat on the back and then go what can I do differently! Everyone is learning, no one knows everything and once you accept that then hey life is so much easier.

Be grateful


Do you find that, when we get that job that we want, get a date with the person that we want or simply get a compliment, that we question ourselves? We can have that panic of everything is going right, what’s the catch? We can easily build disaster scenarios in our mind which if we are not careful can be a self fulfilling prophecy. I was in NYC recently for a break before I started my amazing new job, and blame it on the jet leg but I was thinking “oh my why have they hired me?” “Can I do the job?” The answer is of course I can. So I gave myself a metaphorical slap across the face and started believing that hell yeah I’ll be great. It’s about being positive without being arrogant, knowing that you have much to learn and are willing and open to be taught. Thinking you know it all can just be as damaging as thinking you are going to fail. So admit it I don’t know it all but I’m willing to learn and thank you for the compliment it is a nice shirt and only seven pounds from primark!

Check yourself before you wreck yourself.. Using social media to shine for future employers!


Social Media check yourself before you wreck yourself!
Navigating the world of Twitter and Facebook can often feel like a non-stop battle, as you struggle to find the balance between oversharing, being cool and being ironically witty just to get yourself noticed. Panic sets in when your followers diminish and your self esteem may even take a knocking when your “totes hilare” post is met with a wall of silence. This is a lot to deal with when you’re merely mingling with your mates online, but increasingly your social media circle will include potential employers. So, how do you get them to notice you for the right reasons? More importantly, how do you project and protect your personal brand?
If you’re looking for an entry level position in TV and radio then it’s essential to be on Twitter. Twitter is where a lot of jobs and work experience are advertised and essential advice dished out that can really make a difference to getting your first role. Actively follow the accounts for all the major broadcasters and independents, do a search for TV jobs or calls for runners, see what comes up and start following them all. @BBCTrainees regularly tweets about events, training schemes, job opportunities, along with helpful advice and frequent twitter chats with a wide range of people. We discuss not only working for the BBC but also opportunities from a wide range of employers.
Social media is about making yourself known but it’s also about boundaries. To help you get the balance right, we’ve noticed a few traits from Twitter followers that really impress us and also some that annoy us, so here goes:
1. Ask positive questions and engage. It’s a great way to volunteer for events and to let people know what you have done, but don’t be overly familiar or flirty.
2. This can be a great way to showcase your work, tweet blogs, showreels or things you are proud of. If you’ve been nominated for something, then shout about it!
“A good rule of thumb is to ask yourself, ‘Would I mind seeing this published in a daily newspaper?’ or ‘Would I want my mum to read this?'”
– Simon Wright
3. Promote your events and invite people to speak or attend them. Nothing looks better than being proactive.
4. Don’t talk excessively about how drunk or hungover you are, particularly when you’re in work or supposed to be in work.
5. Don’t share your feelings on how you would “so like to get to know someone” (whether famous or not) on a more intimate basis. Sure, your friends can see this, but so can your potential employers. One candidate asked me about a trainee scheme and when I looked at his twitter all his previous tweets were about how horny he was and what he wanted twitter to do about it. I thought  Nasty!
6. When you are working, don’t EVER bad mouth or criticise the production. Even if it is a horrible place to work full of divas and you feel that you’re being unfairly treated, social media is not the place to discuss this, so keep this out of your tweets.
7. Don’t tweet photos of the “fabulous new set” or snapshots of actors or presenters, and definitely don’t reveal plotlines. This can really get you into trouble. No one is going to trust the person who regularly tweets along the lines of “Oh my days, Phil Mitchell gets shot!”
8. You also need to be careful if you are working on a politics programme or a documentary that deals with a particular issue. If you tweet your political opinion or opinions on the subject, that can seriously affect the credibility of the programme and the objectivity of the team.
9. While it’s great to be enthusiastic and passionate about wanting to get ahead, don’t be whingey. If your tweets say, “Oh I’ll never get in,” or “Why am I not hearing back?” it will come across as unprofessional. It’s a big industry and, while it may feel like it sometimes, it’s not all about you. Persevere, don’t pester, and be patient.
10. Facebook is slightly different as you can set your personal settings to make information available only to your friends. However, think about who you’re befriending from work on Facebook and the discussions that you’re having on there. A good rule of thumb is to ask yourself, “Would I mind seeing this published in a daily newspaper?” or “Would I want my mum to read this?” Those sobering thoughts can soon help you in making that decision whether or not to post that photo of you dressed as Cher lying in a gutter.
Social media is a great, instant way to make professional contacts, sign up for industry networking events and find out about “a runner position urgently needed tomorrow!” It’s a great way to engage with peers and employers and also a great way to show off your work and what you want to do. Don’t let all your good work be tainted by some semi scandalous photos from your trip to Magaluf or a heated rant about Taylor Swift. Check yourself, before you wreck yourself.

How to survive office politics


Shakespearean-style skulduggery or schoolyard tantrums – office politics are universal, and can make or break your production. 

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The heady world of the media is fast paced, glamourous (at times!) and run by highly creative and often temperamental people.  Unfortunately, this can lead to a minefield of egos and Shakespearean-style skulduggery of the highest order. OK, I am being over dramatic, but working in an industry where the majority of people are freelance, where job security is precarious at best and where you’re only as good as your last programme creates a different level of office politics, which can be damaging if you don’t know how to deal with it. Based on my experience as a talent manager, here are a few simple tips on how best to deal with creative but difficult people.

Don’t take it personally
Often in pressurised and busy work environments people can be brusque and rude; when time is precious and goals need to be achieved quickly, this can escalate. You need to remember that this is not about you as an individual. People are not openly saying that they don’t like you as a person; they’re saying that things need to get done.

This is a lesson that can be difficult to learn, but focus on the tasks in hand and think ahead. Make sure you respond quickly, that everything you need to do is done, and be willing to do more. In your head you might be calling someone all the names under the sun and telling them where to go, but how is that going to benefit you? Keep calm and carry on, as the posters say.

“The production office can often mirror the school playground and productions can often feel like starting school with every production.

Act like a grown up
Psychologists often talk about work relationships being a reflection of parent child relationships. Before I ask you to lie down on the couch and tell me about your childhood, this is actually a really valid point, particularly in the way you respond to situations.

Those who respond as a ‘parent’ will respond to situations in a calm, authoritative way, remaining factual and measured about their approach. Those who respond as a ‘child’ will take a much more emotional route, either being defensive – “Why have you asked me to do this? You know I’ve got so much to do!” – or by verbally throwing someone under the bus to deflect attention away from themselves. 

The most conducive working relationships are when you have two ‘parents’ who can engage in a professional manner. Don’t ever lose youthful energy and idealism, but think about your responses and how effective they may be in ultimately helping your career and achieving your goals.

Check your emails
Stressed people can often write stroppy emails or send out communication that isn’t always clear. Sometimes when you are up against a deadline or just in a bad mood, the temptation can be to respond in a stroppy way too.  You effectively mirror the sender’s attitude or perceived attitude, but this can just fuel the fire and add drama. It can also make the sender think of you as they imagine a stroppy teenager, flicking their hair, rolling their eyes and tutting, which does nothing for your credibility with that individual. 

A natural reaction might be to find fault with their request or on some occasions use countering tactics – “Well, you haven’t done this…”  But for an easier life, take emotions out of the equation. Take a deep breath, make a cup of tea (if you sit near me, make one for me too) and then come back to the email with fresh eyes.  In your response be calm, professional and factual, and keep it quite brief. A colleague once said to me, the longer the email the shorter the response.  I am not saying don’t be thorough, but when responding to a long ranty email look for the coherent and resolvable points and answer them factually.

If the sender is sitting opposite you, glaring at them while furiously typing isn’t going to help the situation. Make them a cup of tea (it’s all about the tea and killing with kindness) and ask them to chat about the email in a calm manner.

Sometimes in the heat of their email drama, people can also get information wrong and you may feel like pointing that out. If you are going to do this, my advice is not to cc in everyone and their mother to the email. It’s way better to approach the individual directly to discuss this. If something is going to affect health and safety or the production in some way then do speak up, but don’t humiliate the sender in the process.

Office gossip
We’ve all been tempted by the allure of office gossip – not only does it make us feel included, but also can take the attention away from any perceived flaws we may have. Actually what we are doing can be quite dangerous.

The production office can often mirror the school playground, but the popular ‘mean girls’ change more frequently and the rotation of staff and productions can often feel like starting school with every role.  Particularly when you are starting out, stay clear of gossiping and bitching at work. It can make you look untrustworthy and unprofessional and can detract from the credibility you’re aiming for with your good work.

Yes, other people will do it, but if at all possible avoid the bitchiness, change the subject or just nod – most likely the gossiper will soon bore of relaying the gossip anyway. Most people gossip about other people out of boredom, jealousy or wanting to belong. Remember that and it will help put it in perspective.

When you are tired and working with difficult people it can be so tempting to have a good old whinge and moan.  In fact it can be quite cathartic, but choose who you open up to carefully.  For me, sometimes it’s better to have a whinge with trusted friends and family. They can give distance from the issue without judgement.

There is also always someone in the office who wants to go for a drink, but they are often looking for allies and for people to reinforce their opinions of how badly they’ve been treated or how unfair the situation is. Avoid being lured into these conversations, as before long they could well be relaying to other people that you feel exactly the same way as they do about the boss, or Sue from Accounts (who’s actually a lovely lady).

We are not in high school, but in work you need to maintain a degree of professionalism at all times. The TV industry in particular is a small world and your ability to deal with a range of different people and difficult situations will set you apart and will stand you in good stead for future roles. I think perspectives can become skewed, but you need to remember that whilst your job is important, you are not saving lives, and sometimes a sense of humour, a sense of perspective and a sense of pride can get you through.